"Classes are friendly and completely non- judgemental, if you are an absolute beginner through to an expert! You won't feel silly if you are a beginner nor short changed if you are an expert as Andrea provides options at each level of ability throughout the class. I would highly recommend attending one of the classes even just to try it out as I did - and now I hate missing a class as it makes such a difference to how I feel. Exercise for the whole body and mind which makes a huge difference to your life!"