The classes are designed for all abilities
Ariana J D
I love Andrea’s classes!
Uplifting and Fun
I am very happy I discovered yoga with Andrea
Thanks for helping me find my zen, Andrea!
I highly recommend you give it a go and promise you won’t look back!
It is like there is an electric current flowing through my entire body.
Chloe (Principal, CE School of Dance)
I’m feeling more relaxed and less stressed
Classes with Andrea are relaxing and invigorating
Yoga with Andrea has eliminated my neck and back pain and sciatica
Andrea's classes have not only given me back time for myself to relax but yoga with Andrea has eliminated my neck and back pain and sciatica. It really has worked wonders! Andrea is a wonderful teacher and I feel so fortunate to have found her and her classes. I really cannot recommend it highly enough.
Thankyou so much Andrea
Yogic offerings began in April 2020.
All classes are currently being delivered online via a video call
Click here to complete the form before joining a class
If you would like to book a class, you can do so anytime via the ‘register and pay’ link. If you would like to book multiple classes, you can do this via the ‘register and pay’ link for each of the classes you would like to join. For discounts on the session rate, please look at the subscriptions options. Please find the weekly timetable below (currently all delivered online) until we transition back to a mix of in-person and online classes.
(£8.50 per session).
From 4th October 2020
Yin Yoga 1st and 3rd Sunday of the month
Come in. Be still. Stay. Enjoy the beautiful simplicity of Yin’s gift.
Originally called ‘daoist’ yoga, join me for a slower more meditative practice which targets the deeper connective tissues and fascia. Relax into the posture, allow gravity to work its magic. Softening and releasing tensions throughout the body.
- A meditative approach with a deeper physical focus.
- Centre the mind.
- Calm and balance the body and mind.
- Create more flexibility in the joints and connective tissues.
- Increase mobility in the joints and hips.
- Let go of stress and anxiety.
- Regulate the flow of energy.
- Connect in to your natural blissful sattvic state.
From 11th October 2020
Evening Wind Down Series 2nd and 4th Sunday of the month
Are you sitting comfortably or maybe even lying down?
Join me for this Sunday wind down practice of gentle yoga postures and pranayama (breathwork) designed to prepare the body for rest.
Allow me to guide you in this gentle meditative class, designed to gradually relax you, fade and eliminate stresses, clear and quiet the body and mind.
Enjoy an inner journey towards positive change, empowerment and positive thinking.
Explore emotional healing and spiritual development, transforming and inspiring you to live your life to the fullest.
Hatha Yoga Strength and Vitality!
Breathe. Surrender. Receive.
Allow me to guide you through your physical, alignment-based asanas (postures). Learn how to focus the breath, expand your consciousness, improve emotional, physical and mental health. Improve cardiorespiratory endurance and muscular strength.
Breathe: Breath is life.
Surrender: Surrender into your inner ‘knowing’. Learn to ‘listen’ and guide your physical actions with the flow of breath, integrating all aspects of your being.
Receive: Optimise health, strengthen, boost immunity, bring yourself to balance, peace and joy.
Experience how good the body was designed to feel. The body becomes better at whatever you do, or don’t do. Let’s glow!
Evening Glow and Stretch
Relax. Calm. Glow.
Join me for a gentle stretch-based, flexibility focused practice.
Clear negative emotions and stress. Regulate your body clock and make way for a more peaceful night’s rest.
Lengthen and strengthen the muscles in a safe, effective way. Learn to move with dynamic movements integrated with the breath.
Slowed down movements trigger the ‘rest and digest’ function of the parasympathetic nervous system.
Become more body aware, learn to practise self-compassion, stay present and wind down naturally from a busy day.
Boost emotional health, shift attention away from negative thinking and let that inner light shine!
SATURDAY SMILE YOGA
Develop a Healthy Habit for how to be here now!
Come and join me for a morning practice to fire up the digestive system, invigorate vital organs and ease morning aches and pains.
Stimulate the entire body and mind. Feel energized, grounded, accomplish more and be more productive during the day.
Feel vital, alive and improve alertness and clarity.
Experience the transformation in the body, kick-start the muscle memory for the rest of the day.
Lengthen and stretch, feel brighter, stand taller.
Increase ‘happy hormones’ (endorphins) and boost mood.
Become a morning person with me and make them wonder why you are smiling…😊
Mondays @ 5pm (time may be subject to change)
Very Gentle Yoga Class. Theme: Familiarity breeds comfort
Inspired by student requests. Here are just a few of the reasons to try this class:
1) The sequences in this class are gentle, really gentle. Perfect for those who like to move, but gently.
2)The sequences will become very familiar – knowing what is coming next (after a few classes) will allow for greater absorption in the present moment.
3) The sequences are designed to train the muscle memory and to increase lung strength as each class will begin with breathwork building up to full pranayama practice.