Work Stress and Anxiety and how AndreaYoga can help
As an experienced School Leader and Yoga teacher with a background in the medical profession, I understand how work pressures can affect the body and the mind. Stress affects our…
What is Pranayama?
Pranayama relates to breathing exercises which clear physical and emotional blockages and obstacles in our body in order to free the breath, the flow of life energy - or prana- It…
Meditation Types – An Introduction
Types of Meditation Andrea Yoga | 2020 There are hundreds, probably thousands of meditation types, to give you an idea of the breadth; types of meditation which help to alleviate…
